by Kate Allen | Apr 29, 2019 | Yoga Therapy Tools
My dad can do anything, he can build houses, computers, software programs, cars, solar tracking systems, businesses and the list goes on. An engineer at heart, he loves learning how things work as well as problem solving and solution finding when elements in the...
by Kate Allen | Sep 23, 2018 | Yoga Therapy Tools
Here is a short, progressive body relaxation that you can use to unwind from a busy day or perhaps utilize as a sleep aid before bedtime. This is a great stepping stone if you are new to meditation, as it’s a simple way to practice calming the mind, slow down...
by Kate Allen | Aug 31, 2018 | Lifestyle, Philosophy, Professional Development, Yoga Therapy Tools
We are what we consume through our senses… Often times we put our attention on the wrong things and as a result, we feel exhausted, angry, chronically stressed or lost. The good thing is, if we change what we put our attention on, we can change our view of...
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