Here is a short, progressive body relaxation that you can use to unwind from a busy day or perhaps utilize as a sleep aid before bedtime. This is a great stepping stone if you are new to meditation, as it’s a simple way to practice calming the mind, slow down the breath and release muscular tension from the physical body.
7-minute guided meditation. Enjoy!![](http://kateallenyoga.com/wp-content/uploads/2018/05/Transparent-Border-x50.png)
Direct download link