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Yoga Therapy for Stroke: My Dad’s Journey

My dad can do anything, he can build houses, computers, software programs, cars, solar tracking systems, businesses and the list goes on. An engineer at heart, he loves learning how things work as well as problem solving and solution finding when elements...

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Birthday Reflections and Dreams…

Today is my birthday. This next year of life I can be whoever I want. I can rewire my brain into a different arrangement. I can interact with the world in an entirely new way. One of the side effects of being a brick and mortar business owner is that it...

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Free Progressive Body Relaxation

Here is a short, progressive body relaxation that you can use to unwind from a busy day or perhaps utilize as a sleep aid before bedtime. This is a great stepping stone if you are new to meditation, as it's a simple way to practice calming the mind, slow down the...

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Lifestyle Design: Clarify Your Values

We are what we consume through our senses... Often times we put our attention on the wrong things and as a result, we feel exhausted, angry, chronically stressed or lost. The good thing is, if we change what we put our attention on, we can change our view...

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